myofascial release for upper back pain and scapula

myofascial release for traps, treating neck and shoulder pain

Massage as Unique

as the Clients We Treat

Each massage therapy session is customized specifically for you.

We believe therapeutic massage works best as collaborative, preventative care; not a one-size-fits-all service. Each appointment is customized using a combination of modalities and techniques chosen specifically for you and your preferences/needs.

Our Clients

Our team of New York Licensed Massage Therapists (LMTs) will provide a well-tailored massage to fit your specific needs. While proficient in muscle relaxation and stress reduction techniques, we differ from a spa in that we typically see clients who are seeking pain management, preventative care and help recovering from injuries or surgeries. We are passionate about helping you feel your best; restoring range of motion/function, supporting good posture, eliminating pain from past injuries, overuse syndromes and other restrictive issues.

passive neck stretching and myofascial release

If you find you're often disappointed with generic, spa massages, you may not be getting the individual care you need. We can help. Additionally, for long term effects, we will often advise and guide you through specific stretches, exercises and self-care techniques to help reduce muscle tension in-between sessions. Allow us to help you feel better: A healthy body opens the door to a better life.

Hear what the owner has to say about Synergy Massage Therapy (formerly Pam Christenson Massage) in this interview on All Business Media's Professional Round Table