Our great passion is initiating change and reducing pain for a better quality of life. If you suffer from chronic tension, limitations in range of motion or other soft tissue conditions, we can help!
We also provide pampering, relaxation massage to reduce stress and reboot your immune system. Allow us to take you back to your better self with a calming massage in a serene atmosphere.
To restore your muscles back to health we use myofascial release, deep tissue massage and a variety of other modalities. Our Licensed Massage Therapists (LMTs) tailor every massage to meet the specific needs of each client.
You will be provided with self care tips to maintain your body's renewed state of openness and reduced tension. Click here to see previous newsletters where we share wellness related resources, helpful tips and information about our current team and more.
Hear what the owner has to say about Synergy Massage Therapy (formerly PCM) in this interview on All Business Media's Professional Round Table
Rates & Services
All-Inclusive Rates, No Gratuity Necessary
At Synergy Massage Therapy we consider ourselves health care professionals. Our treatments are priced for our massage therapists to receive fair wages without relying upon gratuities. We believe that massage therapy is preventative and alternative health care, not a luxury. Just as you wouldn't tip your doctor or physical therapist, it is not necessary to tip us.
Upper West Side Location
60 Minute Massage
90 Minute Massage
60 Minute Massage
90 Minute Massage
Accepting cash, credit, and FSA cards. No refunds.
Virtual Quarantine Care during COVID-19
We really miss doing the work we love and have created a new way to help! This 30 minute session via FaceTime or Zoom will address your current needs and allow you to start feeling better today! We may not be able to touch you, but we can still provide you with the tools you need to take care of yourself. In this 30 minute call, we will listen to you and ask questions to assess how to address your specific needs. We will then demonstrate a combination of 1-5 self-care, self-massage, stretch or strengthening tools and watch as you follow along to ensure you have good form and address any questions.
Meet Your Team
Hailing from MN, Pam is ingrained with a strong, Midwestern work ethic and aims to exceed expectations. She has been in NYC since 2004; has a background in dance and a BFA in theatre; both of which inform her approach to bodywork. Pam studied at the world renowned Swedish institute, where she later worked as an apprentice teacher and tutor. Pam utilizes many techniques including Myofascial Release, Deep Tissue, Neuromuscular Therapy, Cupping and self-care education to treat chronic pain and range of motion limitations. She looks forward to helping you move better.
Client, Jim H. says: "My massage from Pam was the best! Her UWS space was very soothing and her attitude toward me as her client was like a doctor. She was very focused on massage as a health maintenance issue rather than as an extravagance. That showed up in everthing from her having a proper intake form to the questions she asked before we started. Pam even relieved an issue I had in my leg which had been bugging me for a few weeks. Relieved as in it's totally gone after one session with Pam! She really knows the body and she knows how to treat it. She's worth every penny!"
LMT, Certified Yoga Instructor
Aaron is a graduate of the Swedish Institute and an AMTA member. He has always felt that a holistic approach to healing and health maintenance is the key to a person living a happy life. He has trained in martial arts for over 20 years. He also teaches Capoeira and Yoga. Aaron believes that massage treatments should not be limited to a single “style” or “modality.” He uses everything in his arsenal (including Swedish, Deep Tissue, Sports, Shiatsu, Gua Sha, Thai and Myofascial techniques) to address the client’s specific needs and to develop a holistic treatment plan with them.
"Aaron has been very helpful to me in managing my back, leg and hip pain. His massage is thorough, and I invariably feel better afterward. I highly recommend Aaron for someone who is seeking a massage therapist with not only excellent training, but an analytical mind to asses and treat each individual with whom he works. I feel fortunate to be able to benefit from his expertise."
LMT, Aesthetician, Ceritified Clinical Aromatherapist
Barbara Lynn is a wellness specialist with over a decade of experience helping clients to achieve their goals for optimum holistic health. She is a NYS Licensed Massage Therapist and Aesthetician as well as a Nationally Certified Clinical Aromatherapist. Utilizing her skills in essential oils and Reiki, alongside her deep knowledge of anatomy, Barbara Lynn helps her clients to meet the challenges of living life in the world’s greatest city. A New Yorker for over 25 years, she knows first hand that balance is the key for healthy city living, and that the alleviation of pain due to stress and injury is an essential portion of this equation.
"Barbara Lynn has a way of understanding aches and pains, a pair of healing hands, and a lot of know-how that not only leaves me feeling better physically but mentally too. With some people you can tell they did their homework because they have a more
educated sense of the body. With Barbara Lynn the work and love come together for a very restorative experience."
Our team of New York Licensed Massage Therapists will provide a well tailored massage to fit your specific needs. While, proficient in muscle relaxation and stress reduction techniques, we typically see clients who require more technical, deep tissue work. Our practice thrives on providing preventative care, restoring range of motion/function, eliminating pain from past injuries, overuse syndromes and other restrictive issues. If you find you're often disappointed with generic, spa massages, you may not be getting the individual care you need. We can help.
Additionally, for long term effects, we will often advise and guide you through specific stretches, exercises and self-care techniques to help reduce muscle tension in-between sessions.
The majority of people who practice massage in New York City are unlicensed; whether or not you contact us, we strongly recommend that you only trust your physical well-being to a Licensed Massage Therapist (LMT).
If you have any questions, please feel free to email Pam. The purpose of massage is to initiate positive change. We want all of our clients to feel comfortable about the process from the very beginning, whether it's your first massage or your 300th.
Allow us to help you feel better: A healthy body opens the door to a better life.
Classes & Events
Build Your Basic Essential Oil Care Kit
Saturday, June 27th
2:00 - 3:00pm
Virtual Workshop $25 (zoom)
class size limit 10
Q&A to follow
Struggling with insomnia?
Suffering with tension headaches?
Feeling anxious or unclear in your thinking?
Grab your favorite afternoon beverage and join Barbara Lynn and Pam for a fun and informative discussion about how to build your own essential oil care kit to deal with all of these ailments and more.
Utilizing her training and experience as a certified clinical aromatherapist, Barbara Lynn will introduce five EOs that are perfect for your everyday heath and wellness. Attendees will learn how EOs are made and stored; how EOs work; what to look for when purchasing quality EOs and the proper precautions and applications for EO usage at home.
Creating a space for community through events and classes.
Be sure to check back for new class and event offerings!
Here are some of our past classes and events:
....and more to come, so stay tuned!
Get In Touch
Synergy Massage Therapy
125 West 72nd Street
New York, NY 10023
Conveniently located between the 1 / 2 / 3 and B / C train stations at 72nd Street