Hosting Yoga and
Meditation at Synergy

Lily Balch

Lilly is a therapeutic yoga instructor, meditation teacher and creator/host of The Morning Ritual Podcast. She seeks to support your sense of presence, internal strength, and inner peace through a balanced combination of movement and stillness. In order to bring a greater body, mind, and spirit awareness to her art (having been a dancer her whole life) she delved into the practice of yoga ten years ago. Lilly completed her 200-hour yoga teacher training in 2013 and has been teaching both private clients and group classes ever since. She is currently in training to become an 850-hour IAYT Yoga Therapist under Dana Slamp at Prema Yoga Institute. She brings a mindful, positive, and bright energy to her teaching.  

Private Yoga

A tailored session designed to meet your wants, needs, and goals using the foundations of yoga. Receive individual guidance, personalized adjustments and modifications for each posture. Private Yoga is a great way to deepen your practice and reach your personal goals in a faster and more effective way. 

Yoga 

60 minutes- $110 

90 minutes- $140 

Yoga Duet 

60 minutes- $140

90 minutes- $165 

Private Meditation

In a one-on-one setting discover how meditation can help ease, focus, and center the mind. Private meditation sessions are catered to the individuals intentions and goals. 

Meditation 

30 minutes- $60 

Meditation Duet 

30 minutes- $75

*Payments can be made by cash, card, check, through Venmo or PayPal

**Cancellation Policy: All cancellations for private sessions must be made at least 24 hours in advance. The full amount for the session will be charged if you do not cancel in time. All sales are final. Non-transferable. Sessions valid for 6 months.